1. Nutrition & Fitness Assessment up to 1 hour
The purpose of the Assessment is to get to know you on a personal level and better understand your goals and lifestyle. In your initial session, your coach will discuss your goals and your commitment towards reaching those goals with you in detail, as well as your past and current dietary and exercise habits, lifestyle and supplementation. Your Coach will then educate you on what adjustments will be best to assist you in achieving all of your goals. After these initial steps, your coach will introduce you to the program, explain the science of blood sugar stabilization, the best exercise movements and most important, how to center the program on your goals and lifestyle. Finally he or she will register you on the program and then fill out a detailed online questionnaire so your plan can be created
2. Program Presentation 30-45 minutes
Begin your customized nutrition and fitness program!
During this session, your coach will present your customized program, discussing with you in detail your sleep, nutrition, exercise, supplementation and water recommendations. Together you will set up a ‘game plan’ to easily implement your Body Confidence Plan into your lifestyle. Then he or she will present the Three Phase Guide to achieving your goals. This is a process that will teach you how to pace yourself, set realistic goals, and work the program permanently into your lifestyle. Finally, your coach will present the 15 Tips for Success and tips for success will enhance your education about your body and how to best make it work for you. You also have full email and phone support with your Nutrition Coach throughout the remainder of your program.Speak with your personal coach approximately every 2 weeks for follow up sessions
3. All Follow Up Sessions 1-1.5 hours
Each follow up session is custom tailored to you, depending on your unique goals and progress thus far. Any necessary adjustments to your program will be made to help you implement your Body Confidence Plan seamlessly into your lifestyle.
During these sessions your coach will begin by teaching you how to create your own customized meal plans based on your nutritional parameters. It's amazing how many choices you'll have - let your creativity shine! Next, he or she will guide you on how to incorporate your new Body Confidence Plan into your lifestyle by working together on recipe modification, cooking for a family, dining out at your favorite restaurants, eating correctly while away from home, and much more! As your metabolism increases (and it will!) your new body will begin to take shape. Your coach will then teach you how to make adjustments to your nutrition (Quality of Food) and fitness plan (Exercise Diversity) so that you continue to progress, avoid plateaus and take your results to the next level! Together you and your nutrition coach will set new goals for you to achieve, and find solutions to any challenges you may be experiencing. Your coach will continue to motivate you, support you and guide you to reach your goals with complete phone and email support in between your follow up visits.Every 2 weeks throughout the remainder of the program you will speak with your personal coach for a follow up session
Enjoy complete email and phone support throughout your entire program.
Your commitment to Venice Nutrition is an investment that will last a lifetime!
Transformation Period: 3 months
Total cost: $1750
Includes: YOUR BODY CONFIDENCE PLAN (nutrition, exercise etc)
24/7 Phone and email support
90 days access to Venice Nutrition Online
The program can be done fully at home using Skype/ Telephone consultations
Could your weight gain be as a result of your sleeping patterns? Learn the importance of sleep and how it affects your body
Nutrition is 80% of the results on any weight loss program. Get answers to the questions like what to eat? When to eat? How much to eat?
With so many different exercise programs available, we will help you to understand the benefits and drawbacks of the different forms so that you can best choose what's right for you
Could stress be the causer of your food cravings? Has it changed the way that you metabolize food? Learn how to manage stress for a healthier you